The stress quiz is temporarily unavailable!
We are currently updating the quiz to make it better than ever. We apologize for the inconvenience and appreciate your interest and patience while it’s offline.
In the meantime, please consider grabbing one of these other free resources!
Try these other free resrources
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5 days, 5 ways to Manage Stress
Learn 5 different ways to manage stress with meditation, breathwork, and yoga. Each day you’ll get a short (<15 mins) video guiding you through each exercise.
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Meditation to Ease Stress
In this short meditation, you’ll place stress aside to explore a place of your choosing and totally immerse yourself in it, finding a deep sense of calm and relaxation.
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Intro to Yoga Props Video
Learn about the yoga props we often use in Restorative and Yin classes and how you can save $$$ making your own with everyday items around the house!
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FROM THE BLOG
![April is Stress Awareness Month! Get 10 Tips for Managing Daily Stress](https://images.squarespace-cdn.com/content/v1/5f694552439f8c14cbbf775a/1625685933322-NKIV55E1YIBK047X03ZJ/AprilisStressAwarenessMonth.jpg)
April is Stress Awareness Month! Get 10 Tips for Managing Daily Stress