You can’t pour from an empty cup…

You start every week with a full cup and all of your responsibilities require fuel from that cup. Work. School. Family. House. Bills.

The list goes on, and eventually, the stress takes control.

You're exhausted, overwhelmed, your body aches, your temper is short.

You know it’s a problem, but you don’t know what to do and you don’t have extra time in your day to figure out how.

And as time goes by it's harder to manage the stress and refill your cup. There is less and less for everything, especially you.

Sound familiar? I can help you break this cycle and keep that cup full for everyone who needs it, but most importantly for you! 

Once you put yourself on your priorities list and devote a little time caring for yourself, your cup won't empty so quickly. You'll have more to give to everyone who needs you. 

Hi, I’m Meg Desjarlais. I’m a certified Yoga, Mindfulness, and Breath Coach. My mission is to show people they can manage stress and anxiety without needing a lot of time, experience, or “woo”. Anyone can do it!

I teach the same science-based methods I use to manage mine!

I’ve been living with anxiety for over 30 years, but it’s no longer my enemy.

For more than 20 years, I worked in high-stress corporate jobs and I know how hard it is to balance work, family, life, and the toll it can take on mind and body.

I enjoy working with individuals and companies to design programs that work for them. Watching people experience calm, connecting mind and body, taking wellness breaks at work, changing how they respond to stress; is the greatest reward for me.

so why should you work with me?

I care deeply about my clients and what I teach. I am committed to sharing science-backed, accessible methods. I take it seriously and invest in my continued education, training, and personal practice of these methods. If you work with me you’ll be investing in someone invested in helping you achieve your goals.

My Certifications

• RYT-200 Hour Yoga Teacher with Yoga & Ayurveda Center

• Restorative, Yin, and Chair Yoga with Yoga & Ayurveda Center

• Yoga Breathing Coach® Certification with Yoga Teachers College

• Mindfulness Teaching Certification with Dallas Yoga Center