services
yoga & Meditation classes
Group and private sessions are available.
breath coaching
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system enabling relaxation. It offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
1:1 Private Coaching and Workshops Available
ONLINE COURSES
“Manage Daily Stress in Minutes Method” is a self-paced online course that teaches you how to identify daily stressors, your responses to them, & learn simple breathing techniques, restorative yoga poses, and meditations to reduce the impact of stress has on you. Try them and choose which works for you!
corporate wellness programs
Various programs are available including yoga, mindfulness practices, and breathwork. Programs can be customized. Workshops also available.
workshops
Currently offering yoga breathing workshops.
We can host workshops both virtually or in person if Covid-19 safety protocols are in place. (In-person workshops may be subject to travel limits).