manage stress with yoga, breathwork, & Mindfulness

Do any of these sound familiar?

“I’m overwhelmed, stressed, and struggle to find balance.”
“Thinking about my stress makes me more stressed!”
“I wish I could manage my emotions better.”
“Stress is taking a toll on my mind and my body.”
“I want to do something about my stress, but I don’t know how and I don’t have time.”

What if you could learn simple, effective yoga, breathwork, and mindfulness methods for managing daily stress that won’t take up a bunch of time? And as a result, you could have less stress and non-productive worry, more control over your emotions, and improved daily function?

If you feel like your daily stress is controlling you, it’s time to turn that around!

Keep scrolling to see how I can help!

My Services…

Yoga classes

workshops

breath coaching

digital courses

corporate wellness

What People are saying…

"In the past, I have tried several yoga classes and thought that it just wasn’t for me. Then I took one of Meg’s classes, and discovered that yoga was, in fact, for me! She has a lovely way of meeting her clients where they are and expertly, nonjudgmentally guiding them along their own path of practice and progress. Her soothing voice provides just the right amount of guidance, and she skillfully instructs each client to differentiate the practice to meet individual needs."
- Jackie H.
“Meg is an educated, compassionate individual with a velvety voice that encourages calm. I leave each class feeling positive, having learned something new, and always relaxed. Meg helped me improve my mind/body connection that continues with each session.”
— Julie T.