SOOTHE YOUR STRESS! E-BOOK

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Simple Strategies to Manage and Ease Stress in Minutes

20 pages full of simple and quick breathing exercises and yoga poses designed to calm the nervous system that can be done anywhere. Includes a daily guide and customizable template to make your own.

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Simple Strategies to Manage and Ease Stress in Minutes

20 pages full of simple and quick breathing exercises and yoga poses designed to calm the nervous system that can be done anywhere. Includes a daily guide and customizable template to make your own.

Simple Strategies to Manage and Ease Stress in Minutes

20 pages full of simple and quick breathing exercises and yoga poses designed to calm the nervous system that can be done anywhere. Includes a daily guide and customizable template to make your own.